Words By Hannah Abu
Summer is upon us, and with it comes plenty of opportunities to embrace more fun summer workouts - as long as the weather holds up. But with the temperature heating up, it’s the perfect time to challenge yourself with outdoor summer activities that take advantage of the long days and better weather.
Whether you’re aiming to master a new tennis technique, improve your swimming stamina, increase your running distance, or take on a new sport, the possibilities are endless. We've created a handy guide to the best summer sports and tips to help you stay cool in the heat while you sweat up a storm.
Outdoor Boot Camps: High-Energy Workouts in the Fresh Air
Outdoor boot camps are an exciting way to get fit while enjoying the summer weather. These outdoor fitness challenges are typically held in parks or open spaces and combine elements of cardio, strength training, and agility drills. Whether you're a fitness enthusiast or just starting out, boot camps offer a challenging workout environment that keeps things engaging.
Beach Yoga: Serenity by the Sea
If serene and mindful is more your thing, beach yoga is a fantastic option. Practising yoga on the sand not only enhances your flexibility and balance but also provides a calming experience as you listen to the waves and feel the sea breeze. Many coastal areas offer group yoga classes for beach workouts, or you can create your own routine with a beach towel and a sense of tranquillity.
Virtual Race Events: Run, Walk, or Bike from Anywhere
Virtual race events have surged in popularity, thanks to their flexibility and convenience, especially if you prefer to work out in your own time. Whether you’re training for a 5K, 10K, or even a marathon, virtual races allow you to participate from any location. You can track your progress using fitness apps and earn medals or certificates when you complete the course. If you're a total beginner, the guides are jam-packed with guides to help you along the way. This is a great way to stay motivated and connect with a community of fellow participants, all while enjoying the summer.
Tennis for Fitness:
Feeling inspired by Wimbledon? Us too! Tennis is an excellent way to stay active and improve your fitness. It offers a full-body workout that gets the blood rushing and improves agility, and strength. It's also a great way to finally link up with your friend you've been trying to meet for coffee since forever. Need some outfit inspo? Check out our courtside collection here.
Swimming; Low-Impact, High-Reward Exercise
Swimming is another fantastic warm weather workout that combines cardio and strength training while being easy on the joints. The water provides natural resistance, making it an excellent way to build muscle and endurance. Swimming is refreshing and helps you stay cool during the hot summer months. Did we mention how amazing the current swimwear collection is?
If you’re near a pool or open water, consider incorporating swimming into your fitness routine for a full-body workout that feels more like fun than exercise.
Running in Summer: Tips for a Cool and Effective Workout
Running is a popular year-round activity, and with the longer evenings, it's a great exercise to work into your routine. To make the most of your runs, it's crucial to stay hydrated and choose the right time of day. Early mornings or late evenings are often the best times to run, as temperatures are cooler and the sun is less intense. Wearing moisture-wicking clothing and sunscreen can also help you stay comfortable and protect your skin from the sun's rays. We've compiled a list of our favourite running gear right here!
Staying Active While Staying Cool:
It's great to get out in the sun, but keeping cool in the heat is essential so you don't burn out! Here are some of our tips for taking on summer fitness challenges:
Stay Hydrated: Drink Up Before, During, and After Exercise
Hydration is key when exercising in the heat. Make sure to drink plenty of water throughout the day and consider carrying a water bottle during your workouts. Electrolyte-rich liquids can also help replenish lost minerals and help maintain hydration levels.
Choose the Right Gear: Breathable and Functional Fashion
Wearing the right sports gear can make a significant difference to your outdoor summer activities. Opt for lightweight, breathable fabrics that wick moisture away from your skin. For activities like tennis or running, invest in high-quality shoes that provide adequate support and cushioning.
Protect Yourself from the Sun: Sunscreen, Hats, Sunglasses
Sun protection is essential during outdoor workouts. Apply sunscreen with a high SPF to exposed skin and wear UV-blocking clothing to shield yourself from harmful rays. A wide-brimmed hat and sunglasses can also help protect your face and eyes, especially during daytime activities.
Time Your Workouts Wisely: Early Mornings or Late Evenings
To avoid the peak heat of the day, plan your workouts for early mornings or late evenings. These times not only offer cooler temperatures but also allow you to enjoy the beauty of sunrise or sunset.
Summer is the perfect time to embrace the best summer sports and try new fitness challenges. Whether you’re participating in an outdoor boot camp, practising beach yoga, or taking part in a virtual race, there are countless ways to stay fit and enjoy the season. Remember to stay hydrated, choose the right gear, and most importantly, enjoy yourself as you make the most of your summer fitness challenges!
