Are you ready to hit the trails and conquer new running adventures? Choosing the right trail running shoes is crucial for maximising comfort, performance, and enjoyment on rugged terrains. With a wide range of options available, it can be overwhelming to find the perfect pair that suits your needs.
That's why we've compiled this comprehensive guide to the top trail running shoes of the year. Whether you're a seasoned trail runner or a beginner looking to explore off-road paths, we've got you covered. From durable outsoles to responsive cushioning, we'll dive into the key features and benefits of the ten best trail shoes. Get ready to find your perfect fit and conquer the trails with confidence!
What is the difference between trail running shoes and road running shoes?
Trail running shoes are designed to handle the rugged and uneven terrain found on trails, while road running shoes are designed for smooth surfaces like pavement. This translates to notable differences in the outsoles, fit, weight, and can vary even further depending on the model.
Trail running shoes have more aggressive tread patterns, or “lugs”, that provide better traction on rocks, roots, and other obstacles. They also have more durable uppers that provide protection from rocks and debris. For a day out on the trails, good off-road running shoes are typically heavier and have more cushioning to absorb shock and protect your feet.
What to look for in trail running shoes
When looking for trail running shoes, it's important to pay attention to the details:
- Outsole: Look for a shoe with an aggressive tread pattern that provides good traction on rocks and other obstacles.
- Upper: Look for a durable and breathable upper that provides protection from rocks and debris. Consider Gore-Tex for wet conditions.
- Fit: Look for a shoe that fits snugly but not too tight. It should provide a secure feel and allow room for natural toe splay.
- Weight: Look for a shoe that is lightweight but still provides enough cushioning and support for your needs.
- Heel-to-toe-drop: Also known as “offset”, this indicates how elevated your heel is relative to your toe. The drop does play a role in running mechanics such as foot strike and overall feel of the shoe. There’s no ideal drop, it’s all down to personal preference so find what works for you!
Investing in a quality pair of trail running shoes is an investment in your comfort and performance on the trails. So, go ahead, make your selection, and get ready to enjoy the exhilarating experience of trail running while feeling confident and supported every step of the way.
Best Women’s Trail Running Shoes:
- Nike Pegasus Trail 4: Road-to-trail hybrid shoe with a perfect balance of comfort and performance.
- On Running Cloudvista: Stylish and responsive shoe with great grip.
- New Balance Fresh Foam X Hierro Mid: Mid-cut shoe for ankle support.
- Hoka Speedgoat 5 Gore-Tex: Waterproof shoe for wet and muddy conditions.
- Salomon Pulsar Trail: Lightweight and versatile with excellent traction.
- Adidas Terrex Soulstride: Stylish and functional with reliable traction.
- Merrell MTL Skyfire: Lightweight and agile for speed and responsiveness.
- New Balance Fresh Foam X Trail More v3: Comfortable and cushioned with rugged durability.
- Hoka Mafate Speed 4: Top-notch shoe for long distances and technical trails.
- New Balance Fresh Foam Hierro v7: Reliable and comfortable with superior cushioning.
Choose your perfect pair and elevate your trail running experience. Let's take a closer look at the top women’s trail running shoes on the market:
Best for: Trail running The Pegasus Trail 4 by Nike is a trail shoe designed for female runners who seek a versatile and comfortable option to conquer various terrains. Drawing inspiration from the popular Nike Pegasus line, this trail iteration brings the same reliability and performance to off-road adventures. Equipped with a responsive Nike React foam midsole, the Pegasus Trail 4 provides a cushioned and energetic ride. The foam delivers a perfect balance of softness and responsiveness, allowing for smooth transitions and a comfortable stride. Whether you're navigating technical trails or enjoying a casual jog in the wilderness, the Pegasus Trail 4 offers reliable cushioning throughout your run. The shoe's upper features a durable mesh material that offers both breathability and support. The lightweight construction ensures adequate airflow, keeping your feet cool and dry. The midfoot overlays provide a secure and locked-in fit, preventing any unwanted movement during challenging trail runs. The Pegasus Trail 4's outsole incorporates a durable rubber compound with multi-directional lugs, delivering exceptional traction on various surfaces. The lugs are strategically placed to offer grip and stability, allowing you to confidently tackle both uphill and downhill sections. The outsole also includes rubber pods that enhance traction and durability in high-wear areas, ensuring the shoe can withstand the demands of rugged trails. In addition to its impressive performance features, the Pegasus Trail 4 showcases a stylish design that stands out on the trails. Its sleek and sporty appearance, combined with a range of colour options, allows you to express your personal style.
1. Nike Pegasus Trail 4
Weight: 290g
Heel-to-toe-drop: 9mm
Ride: Neutral
Cushioning: Balanced
Additional Features: React foam midsole for responsive cushioning
Best for: Trail running Additional Features: CloudTec® cushioning for a smooth and responsive ride The On Running Cloudvista is a trail shoe designed specifically for women who seek a combination of comfort, protection, and style. Engineered with precision and innovation, this shoe delivers a remarkable running experience on the trails. One notable feature of the cloudvista is its unique cushioning technology. On Running has integrated their CloudTec® cushioning system, which utilises individual cloud pods to provide targeted impact absorption and an ultra-smooth ride. This cushioning setup ensures a balanced and responsive feel, allowing you to tackle various terrains with confidence. The cloudvista also boasts a durable and breathable upper that keeps your feet cool and protected. It features a combination of lightweight and supportive materials, ensuring a snug and secure fit. Whether you're navigating technical trails or running through muddy paths, the Cloudvista provides the necessary support and stability to keep you going strong. Furthermore, the shoe's outsole is equipped with Missiongrip™ technology, delivering outstanding traction and grip in both dry and wet conditions. The lugs are strategically placed to optimise grip on uphill climbs and downhill descents, offering reliable traction on diverse terrains. With the Sloudvista, you can confidently tackle any trail adventure that comes your way. 
2. On Running Cloudvista
Weight: 280g
Heel-to-toe-drop: 7mm
Ride: Neutral
Cushioning: Balanced
Best for: Trail running The Fresh Foam X Hierro Mid is a trail shoe designed specifically for women who crave exceptional comfort and protection on rugged terrains. This mid-cut shoe not only offers superior performance but also brings a touch of style to your trail running endeavours. Featuring New Balance's Fresh Foam X cushioning technology, the Hierro Mid delivers a plush and responsive ride. The midsole is engineered with precision to provide excellent impact absorption while maintaining a balanced and neutral feel. The cushioning adapts to your stride, ensuring a smooth transition from heel strike to toe-off. The Hierro Mid's upper is constructed with durable materials that provide a blend of support, protection, and breathability. The mid-cut design adds ankle support, making it an ideal choice for challenging trails that demand extra stability. Additionally, the shoe features a gusseted tongue to keep debris out and a protective toe cap to shield your feet from rocks and roots. Equipped with a rugged Vibram outsole, the Hierro Mid offers exceptional traction on various surfaces. The multidirectional lugs provide confident grip, while the durable rubber compound enhances the shoe's longevity. With the Fresh Foam X Hierro Mid, you can confidently explore the trails and experience the perfect blend of comfort and protection.3. New Balance Fresh Foam X Hierro Mid
Weight: 234g
Heel-to-toe-drop: 8mm
Ride: Neutral
Cushioning: Plush
Additional Features: Mid-top design for added ankle support
Best for: Trail running The Hoka Speedgoat 5 Gore-Tex is a trail running shoe that excels in providing stability, protection, and all-weather performance. Designed specifically for women, this shoe combines the renowned cushioning of Hoka with the added benefit of Gore-Tex waterproof technology, making it an excellent choice for those who venture into unpredictable trail conditions. The Speedgoat 5 Gore-Tex features a plush midsole with Hoka's signature cushioning, delivering a comfortable and responsive ride. The balanced cushioning ensures a smooth transition from heel to toe, reducing the risk of discomfort and fatigue. Whether you're tackling long distances or technical trails, the Speedgoat 5 offers reliable support and impact absorption. Equipped with a Gore-Tex membrane, this shoe provides exceptional waterproof and breathable protection. The Gore-Tex technology prevents water from entering the shoe while allowing moisture to escape, keeping your feet dry and comfortable in wet conditions. Whether you encounter rain, mud, or shallow streams, the Speedgoat 5 Gore-Tex ensures that your feet remain protected from the elements. The upper of the Speedgoat 5 Gore-Tex is constructed with a durable and breathable mesh material, providing a comfortable and secure fit. The 3D printed overlays offer targeted support, ensuring stability on uneven terrain. The reinforced toe cap provides added protection against rocks and roots, giving you confidence to navigate challenging trails with ease. The Vibram® Megagrip outsole of the Speedgoat 5 Gore-Tex offers exceptional traction on both wet and dry surfaces. The aggressive multi-directional lugs ensure reliable grip, allowing you to confidently tackle steep ascents and descents. The outsole also features strategic flex grooves that enhance flexibility and adaptability to different terrains. With its combination of Hoka's renowned cushioning and Gore-Tex waterproof technology, the Speedgoat 5 Gore-Tex is a reliable trail shoe that will keep you comfortable and protected in any weather condition. Whether you're a seasoned trail runner or an adventurous beginner, this shoe is designed to handle the toughest trails with ease.
4. Hoka Speedgoat 5 Gore-Tex
Weight: 278g
Heel-to-toe-drop: 4mm
Ride: Neutral
Cushioning: Balanced
Additional Features: Gore-Tex waterproof technology for protection in wet conditions
Best for: Trail running The Salomon Pulsar Trail is a remarkable trail shoe that offers exceptional performance for female runners. Built with precision and expertise, it combines lightweight materials with innovative technologies to deliver an outstanding running experience. What sets the Pulsar apart is its inclusion of a carbon plate, which adds a whole new level of responsiveness and energy return to your stride. The carbon plate in the Pulsar plays a crucial role in enhancing running efficiency. It acts as a stiff, spring-like element within the midsole, promoting a more efficient toe-off and propelling you forward with each step. This technology not only increases speed but also reduces fatigue, allowing you to maintain a strong pace throughout your trail runs. Whether you're tackling challenging ascents or flying down descents, the carbon plate in the Pulsar provides a noticeable advantage. Salomon has engineered the Pulsar Trail to excel in various trail conditions. The shoe features a durable and breathable upper that protects your feet while maintaining optimal airflow. The outsole incorporates aggressive lugs, ensuring exceptional traction on both wet and dry surfaces. With its snug fit and responsive cushioning, the Pulsar offers a secure and comfortable ride that encourages you to push your limits on the trails.5. Salomon Pulsar Trail
Weight: 280g
Heel-to-toe-drop: 6mm
Ride: Neutral
Cushioning: Balanced
Additional Features: Carbon plate for added propulsion and energy return
Best for: Trail running The Adidas Terrex Soulstride is built for female trail runners seeking a perfect blend of comfort, versatility, and style. Designed to tackle various terrains, these shoes offer the necessary support and protection to take your off-road adventures to the next level. With a cushioned midsole, the Soulstride provides a comfortable and responsive ride. The balanced cushioning ensures a smooth transition from heel to toe, reducing the risk of discomfort and fatigue during long runs. The midsole's lightweight design also enhances agility and responsiveness, allowing you to navigate technical trails with ease. The upper of the Soulstride is made with a breathable mesh material that keeps your feet cool and well-ventilated. The lightweight construction ensures optimal airflow, preventing overheating and moisture buildup. The synthetic overlays offer targeted support and stability, securing your foot in place and reducing the risk of slippage on uneven surfaces. Equipped with a durable outsole, these trail running shoes provide reliable traction on various terrains. The multidirectional lugs ensure a strong grip, allowing you to confidently tackle steep climbs and descents. The outsole's rugged design provides exceptional durability, ensuring that the shoes can withstand the demands of rugged trails over time. The Soulstride trail running also feature a stylish and vibrant colour scheme that adds a touch of personality to your trail runs. The Silver Violet, Crystal White, and Coral Fusion combination stands out on the trails, allowing you to run with confidence and style. Whether you're a seasoned trail runner or just starting to explore off-road paths, the Terrex Soulstride Trail Running Shoes in Silver Violet/Crystal White/Coral Fusion are a reliable and stylish choice for your trail exploring.
6. Adidas Terrex Soulstride
Weight: 258g
Heel-to-toe-drop: 10mm
Ride: Neutral
Cushioning: Balanced
Best for: Trail running The Merrell MTL Skyfire is a trail shoe designed for female runners seeking speed and agility on challenging trails. Built with a focus on lightweight performance, this shoe is perfect for those who want to push their limits and achieve new personal bests. The MTL Skyfire features a lightweight yet durable upper that provides a snug and secure fit. The breathable mesh material allows for optimal airflow, keeping your feet cool and comfortable during intense runs. The shoe also incorporates a Hyperlock™ TPU film heel counter that adds stability and prevents slippage, allowing you to maintain a confident stride on uneven terrain. One of the standout features of the MTL Skyfire is its responsive and energetic midsole. Merrell has utilized their FloatPro™ foam technology to deliver a cushioned yet agile ride. This foam provides excellent energy return, propelling you forward with each step and giving you that extra boost of speed. The outsole of the MTL Skyfire is equipped with M-Select™ GRIP+ rubber, which offers exceptional traction on both wet and dry surfaces. The aggressive 5mm lugs ensure a reliable grip on various terrains, giving you the confidence to conquer steep ascents and descents. With its lightweight design and responsive cushioning, the Merrell MTL Skyfire empowers female trail runners to push their limits and embrace the thrill of speed on the trails.7. Merrell MTL Skyfire
Weight: 198g
Heel-to-toe-drop: 6mm
Ride: Neutral
Cushioning: Responsive
Additional Features: Protective rock plate for underfoot protection
Best for: Trail running The Fresh Foam X Trail More v3 in White is a trail running shoe designed specifically for female runners who crave exceptional comfort and versatility on rugged terrains. With its innovative features and stylish design, this shoe is a reliable choice for both seasoned trail enthusiasts and those new to off-road running. The Fresh Foam X midsole in the Trail More v3 delivers a plush and cushioned ride that keeps you comfortable throughout your trail runs. The Fresh Foam technology provides optimal softness and responsiveness, allowing for a smooth and enjoyable running experience. The balanced cushioning ensures a stable platform, reducing the risk of fatigue and discomfort during long-distance runs. Featuring a breathable and durable upper, the Trail More v3 keeps your feet cool and protected on the trails. The engineered mesh construction allows for maximum airflow, preventing overheating and moisture buildup. The synthetic overlays provide targeted support, ensuring a secure fit and minimising the risk of slippage during challenging terrain. The outsole of the Trail More v3 is designed with multi-directional lugs that deliver exceptional traction on various surfaces. Whether you're tackling muddy trails, rocky paths, or wet terrains, the outsole's grip will keep you steady and confident. The durable rubber compound provides excellent durability, ensuring the shoe can withstand the demands of rugged trails over time. The Trail More v3 also features a stylish and eye-catching design that stands out on the trails. The white colorway with its subtle accents adds a touch of elegance, allowing you to run in style without compromising on performance. If you're looking for a trail running shoe that combines comfort, versatility, and style, the Fresh Foam X Trail More v3 in White is a top choice.
8. New Balance Fresh Foam X Trail More v3
Weight: 255g
Heel-to-toe-drop: 10mm
Ride: Neutral
Cushioning: Balanced
Best for: Trail running The Hoka Mafate Speed 4 is a trail shoe that combines rugged durability with maximum cushioning, making it an excellent choice for women who prioritize comfort and protection on long-distance trail runs. The Mafate Speed 4 features Hoka's signature oversized midsole, which provides plush cushioning and a responsive ride. The Profly™ midsole technology offers a balance of soft landings and propulsive toe-offs, allowing you to maintain a steady pace over any distance. Whether you're tackling rocky terrain or logging miles on packed trails, the Mafate Speed 4's cushioning will keep your feet feeling fresh. One notable feature of the Mafate Speed 4 is its Vibram Megagrip outsole, which offers exceptional traction on both wet and dry surfaces. The multidirectional lugs provide superior grip and stability, allowing you to confidently navigate technical sections and steep descents. This reliable traction ensures you stay in control no matter the trail conditions. The upper of the Mafate Speed 4 is constructed with a breathable mesh material that promotes airflow and keeps your feet cool during long runs. It also incorporates lightweight overlays that provide additional support and lockdown, preventing your feet from sliding inside the shoe. An exciting addition to the Mafate Speed 4 is the inclusion of a carbon fibre plate in the midsole. This plate enhances the shoe's responsiveness and offers a spring-like effect, propelling you forward with each stride. The carbon plate significantly improves energy return and reduces fatigue, making the Mafate Speed 4 a game-changer for long-distance trail running. With its exceptional cushioning, reliable traction, and innovative carbon plate, the Hoka Mafate Speed 4 is a top choice for female trail runners seeking maximum comfort and performance on their off-road expeditions.9. Hoka Mafate Speed 4
Weight: 241g
Heel-to-toe-drop: 4mm
Ride: Neutral
Cushioning: Maximum
Additional Features: Vibram® Megagrip outsole for superior traction
Best for: Trail running The New Balance Fresh Foam Hierro v7 is a trail running shoe that offers a winning combination of comfort, protection, and durability. Engineered specifically for women, this shoe is designed to take on the most challenging terrains with confidence. Featuring a Fresh Foam midsole, the Hierro v7 provides a plush and responsive ride. The cushioning is perfectly balanced, offering a comfortable feel while still maintaining a lightweight design. With every step, the Fresh Foam technology absorbs impact and delivers a smooth transition from heel to toe, reducing the risk of discomfort and fatigue during long runs. The upper of the Fresh Foam Hierro v7 is constructed with a breathable yet rugged mesh material. It allows for optimal ventilation, keeping your feet cool and dry even in the toughest trail conditions. The shoe's synthetic overlays provide targeted support, ensuring a secure fit that keeps your feet stable on uneven surfaces. Additionally, the toe cap adds an extra layer of protection against rocks and debris, giving you peace of mind on rugged trails. Equipped with a Vibram® MegaGrip outsole, the Hierro v7 offers exceptional traction on both wet and dry surfaces. The multi-directional lugs provide a reliable grip, allowing you to confidently tackle steep ascents and descents. This outsole is also designed to shed mud and debris, ensuring consistent traction and preventing any buildup that could hinder your performance. The Fresh Foam Hierro v7 combines comfort, protection, and durability in a trail shoe that is ready to conquer any trail adventure. Whether you're a seasoned trail runner or just starting to explore off-road paths, this shoe will support you every step of the way.
10. New Balance Fresh Foam Hierro v7
Weight: 235g
Heel-to-toe-drop: 8mm
Ride: Neutral
Cushioning: Plush
Additional Features: Versatile outsole for grip on various trail surfaces
The Takeaway
And there you have it! Our ultimate guide to the best trail running shoes for female runners. We've covered a wide range of options: from carbon-plated trail beasts, to plush off-road rides, and everything in between.
These shoes are designed to tackle the trails with style and performance. From rugged terrains to challenging landscapes, these options have got you covered. With features like durable construction, reliable traction, and comfortable cushioning, they offer the perfect balance between support and flexibility.
Remember, everyone is different, and what works for one person may not work for another. So, when choosing your ideal trail running shoe, consider your own preferences, running style, and the specific terrains you'll be conquering.
Now, it's time to lace up, hit the trails, and let your new trail running shoes take you on unforgettable adventures. Happy running!
